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Teresa Herrera, fashion darling and free spirit is a Global TV host, model, writer and Exec Producer (Runway TV Asia) specializing in fashion/beauty/art/travel lifestyle media

The Do-Over: Los Angeles. #poppin

My new Sunday church… Sweaty Sundays! 

SWEATY SUNDAYS IS AN OPEN-LEVEL, FEEL-GOOD DANCE CLASS WHERE PEOPLE OF ALL SHAPES, SIZES, AND AGES COME TO SWEAT WHILE EXERCISING THEIR MINDS AND BODIES IN THE FORM OF DANCE. IT WAS NEARLY TWO YEARS AGO THAT I FINALLY RESPONDED TO FRIENDS AND STRANGERS WHO WERE INSPIRED BY THE NUMEROUS DANCE PRODUCTIONS WE WERE PRESENTING AROUND LOS ANGELES (BARS, MUSEUMS, THEATERS, HOMES, BACKYARDS, ETC.) “IS THERE A BEGINNING CLASS YOU COULD RECOMMEND?” - “I WANT TO GET BACK INTO DANCE AGAIN, ANY ADVICE?” THESE QUESTIONS PRESENTED THEMSELVES TOO OFTEN TO IGNORE. PEOPLE SIMPLY WANTED TO DANCE. IT WAS THEN THAT I STARTED TEACHING DANCE CLASSES EARLY IN THE EVENINGS AT MY MONTHLY DANCE CLUB. THE SIGHT OF 75 SLIGHTLY WASTED PARTY PEOPLE IN THE MIDDLE OF A CLUB, EAGER FOR DANCE CLASS WAS INCREDIBLE! AT THAT MOMENT I MADE A PROMISE TO MYSELF THAT BY THE END OF THE YEAR I WOULD START A DANCE CLASS FOR EVERYONE.

MAY 25, 2008: SWEATY SUNDAYS WAS BORN.

TODAY CLASSES ARE FILLED WITH GRANDMOTHERS, ROCKSTARS, PROFESSIONAL DANCERS, FATHERS, BAKERS, BIKERS, DIRECTORS, CHOREOGRAPHERS, THERAPISTS, 9-5ERS, UNEMPLOYED ARTISTS, TRAINERS, HEALERS, AND LOVERS OF DANCE. SWEATY SUNDAYS IS A SAFE PLACE TO EXPAND YOUR PHYSICAL BEING, VIBRATE ON A HIGHER LEVEL, AND JUST ROCK OUT. IT BRIDGES THE GAP BETWEEN THE DANCE CLUB, THE GYM, AND CHURCH. AMEN. 

SIR RYAN H

www.thesweatspotla.com

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